Weigh In record (no journal entry) for 11 February 2023
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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112 kcal
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Fat: 1.16g | Prot: 10.23g | Carb: 16.39g.
Breakfast: Oranges . Lunch: Wild Bill's Hickory Smoked Beef Jerky. more...
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losing 2.1 lb a week
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