Weigh In record (no journal entry) for 11 February 2023
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1932 kcal
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Fat: 67.92g | Prot: 114.65g | Carb: 272.05g.
Breakfast: Thrive Market Collagen Peptides, Nature's Path Heritage Flakes Multigrain Cereal, Trader Joe's Freeze Dried Banana Slices, Coffee, Great Value Half & Half, Milkadamia Unsweetened Macadamia Milk, Coffee-Mate Caramel Macchiato Coffee Creamer. Second Breakfast: Splenda Sweet Cream Coffee Creamer. Lunch: Chobani Nonfat Plain Greek Yogurt, Great Value Frozen Blueberries, Manitoba Harvest Hemp Hearts, Crofter's North America Superfruit Spread, Simply Scrumptious Vital Jolt Collagen Brownie Bar, Kind Thins Dark Chocolate Nuts & Sea Salt. Tea: LesserEvil Buddha Bowl Himalayan Pink Popcorn. Dinner: Green Giant Cauliflower & Fire Roasted Onions with Garlic Butter , Tasty Bite Brown Rice, Chicken Thigh (Skin Not Eaten), Snack Pack Sugar Free Chocolate Pudding, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Hu Simple Milk Chocolate, Brach's Sugar Free Butterscotch Hard Candy, Werther's Original Hard Candies, Julian Bakery Pro Granola Chocolate Cluster, Winky Brand Sugar Free Gelatin Dessert. more...
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3392 kcal
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Activities & Exercise:
Mixed cardio - 1 hour, Apple Health - 23 hours. more...
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losing 0.9 lb a week
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EndlessStruggle's weight history
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