Nadia Awni's Journal, 11 February 2023

Hello my lovely peeps feeling on top of the world now just managed (15min) none stop Walk feels amazing finally out of the state of lack of motivation & loss of momentum is over staying on Target cal intake think am back on track IF of course main meal later on thank you for helping me move forward without everyone’s kindness & support wouldn’t have bounced back I Luv u ❤️❤️❤️
168.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2023:
735 kcal Fat: 38.76g | Prot: 82.39g | Carb: 13.26g.   Lunch: Lettuce Salad with Assorted Vegetables, Moussaka, Chicken Meat , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Low Carb Bread, Marks & Spencer Cured Ox Tongue. more...
1849 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
steady weight

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Comments 
That is excellent! Really well done, Nadia💐💐💐💐💐💗💗💗💗💗💗💗 
11 Feb 23 by member: Marina_W_
Thank you Marina 💖💖💖💖 ur so kind am really pleased thought I had given up on myself but was wrong the Spark within the Soul is still there …. 
11 Feb 23 by member: Nadia Awni
Glad ur in a better place love to u cx 
11 Feb 23 by member: heatherboardman
Glad to hear that motivation is coming back my queen. 
11 Feb 23 by member: adpreso
Handsome Adam thank you sir for your kindness & support xxx 
11 Feb 23 by member: Nadia Awni

     
 

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