Weigh In record (no journal entry) for 11 February 2023
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223.8 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1138 kcal
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Fat: 43.00g | Prot: 80.05g | Carb: 149.07g.
Breakfast: Splenda No Calorie Sweetener Packets, Celestial Seasonings English Breakfast Black Tea, Dannon Light & Fit Yogurt - Vanilla (6 oz), Trader Joe's Brown Cage Free Eggs (Large), Smithfield Naturally Hickory Smoked Bacon. Lunch: Land O'Lakes Sliced White American Cheese, Vlasic Baby Kosher Dills, Mission Zero Net Carbs Original, Cracker Barrel Campfire Chicken Lunch Meat, Sabra Roasted Red Pepper Hummus, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Dinner: Outshine Mango Fruit Bar, Bubba Burger Turkey Burger, Land O'Lakes Sliced American Cheese, Kroger Baby Carrots, Great Value Sugar Free Syrup, Kraft Fat Free Ranch Salad Dressing, Healthy Life Keto Burger Buns. Snacks/Other: Halls Cough Drops, Vicks Nyquil, Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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