Weigh In record (no journal entry) for 11 February 2023
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1573 kcal
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Fat: 56.67g | Prot: 44.02g | Carb: 194.49g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Red Table Wine , Dunkin' Donuts Pumpkin Munchkin, Act II Butter Lover's Microwave Popcorn. more...
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gaining 3.5 lb a week
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