Weigh In record (no journal entry) for 11 February 2023
|
202.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2023:
|
2687 kcal
|
Fat: 120.95g | Prot: 152.76g | Carb: 196.29g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices. Dinner: French or Vienna Bread (Includes Sourdough) , Becel Margarine, Cucumber (with Peel) , Corn, President's Choice Golden Little Gems, Olive Oil , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|