Weigh In record (no journal entry) for 26 December 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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2222 kcal
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Fat: 61.82g | Prot: 73.54g | Carb: 336.03g.
Breakfast: Cinnamon, Sun-Maid Raisins, Quaker 100% Wholegrain Rolled Oats, Tesco Bramley Apple Sauce. Lunch: Morrisons Light Salad Cream, peppers, Cucumber (with Peel), Lettuce, Tomatoes, Roasted Chestnuts, Apricots, Quorn Sausages (2), Satsuma. Dinner: Weight Watchers Strawberry Tart Yogurt, Morrisons French Stick, Heinz Beanz Reduced Sugar & Salt Snap Pots, Onions, Morrisons Unsmoked Back Bacon, Egg, Morrisons Braeburn Apples. Snacks/Other: Mcvitie's Rich Tea Rocky Road Medley, Mr Kipling Viennese Whirl, Asda Gingerbread Man. more...
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3577 kcal
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Activities & Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 3 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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