Weigh In record (no journal entry) for 11 February 2023
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234.1 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1854 kcal
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Fat: 61.90g | Prot: 57.37g | Carb: 232.90g.
Breakfast: Kurkku, Fazer Real Täysjyväruisleipä, Paistettu Kananmuna. Lunch: Lehtikaali, Koff Jouluolut , Rice Up Popped Brown Rice Chips Wasabi. Dinner: Taffel American Dippi, Milbona Kreikkalainen Jogurtti, Parsakaali. Snacks/Other: Rainbow Siemenetön Viinirypäle, Banaanit, Appelsiinit. more...
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gaining 1.5 lb a week
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