Weigh In record (no journal entry) for 11 February 2023
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201.7 lb
Lost so far: 7.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1261 kcal
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Fat: 48.91g | Prot: 52.87g | Carb: 167.23g.
Breakfast: Egg (Whole) , Clover Butro, Albany Kilojoule Controlled Brown Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat. Dinner: Marmite Marmite, Clover Butro, Albany Kilojoule Controlled Brown Bread, Bananas, Peaches. Snacks/Other: Woolworths Instant Skinny Cappuccino, Coffee with Milk, Nestle Cremora Coffee Creamer. more...
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losing 3.5 lb a week
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Susan Reynolds's weight history
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