Weigh In record (no journal entry) for 11 February 2023
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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948 kcal
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Fat: 41.78g | Prot: 59.17g | Carb: 93.22g.
Lunch: Kacang Tanah, Pisang, Sari Roti Roti Tawar Gandum (2). Dinner: Solaria Sapo Tahu. Snacks/Other: L-Men Protein Bar. more...
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losing 2.3 lb a week
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wndmeii's weight history
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