Weigh In record (no journal entry) for 11 February 2023
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171.1 lb
Lost so far: 51.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1512 kcal
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Fat: 90.91g | Prot: 110.16g | Carb: 62.55g.
Lunch: Pineapple, Beef Brisket, Grilled Chicken, Barbecued Beef Shortribs (with Sauce), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 9.3 lb a week
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