Weigh In record (no journal entry) for 01 February 2023
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134.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1021 kcal
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Fat: 24.11g | Prot: 120.57g | Carb: 86.63g.
Breakfast: Herbalife Mixed Fiber, Apel Fuji, Chia Seed, Oatsy Oatmeal Rolled Oats, Rimbalife Whey Protein, Bayam, Dada Ayam, Fukumi Beras Porang, Herwell Herslim. more...
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gaining 4.6 lb a week
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alingrace16's weight history
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