Weigh In record (no journal entry) for 11 February 2023
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144.4 lb
Lost so far: 53.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1532 kcal
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Fat: 57.55g | Prot: 106.65g | Carb: 157.74g.
Breakfast: Buah Naga, Ultra Jaya Sari Asem Asli, Minuman Beras Meksiko (Horchata). Lunch: Nasi Goreng. Dinner: Alfamart Daun Pepaya, Pepes Ikan Mas, Pepes Tahu, Tumis Kangkung, Nasi Putih. more...
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losing 0.7 lb a week
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