Weigh In record (no journal entry) for 11 February 2023
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183.4 lb
Lost so far: 2.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1323 kcal
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Fat: 29.88g | Prot: 52.76g | Carb: 207.45g.
Breakfast: Kerupuk Putih, Sayur Lodeh, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: Bubur Kacang Hijau, ABC Saus Sambal, Tahu Bakso, Siomay, Jeruk. Snacks/Other: Jeruk. more...
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losing 4.6 lb a week
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