Chrisinroch's Journal, 10 February 2023

Lightest I’ve been in a decade(?)

245.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 162.46g | Prot: 87.95g | Carb: 170.02g.   Breakfast: Coffee with Cream, Bertolli Olive Oil, Gay Lea Salted Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. Lunch: Bananas . Dinner: Champagne, Kirkland Signature Baguette, BelGioioso Fresh Mozzarella Cheese, Cooked Tomatoes, Cabernet Sauvignon Wine , Vinaigrette Dressing, Butter, Souper Salad Sunflower Seeds, Sunny Select Classic Caesar Croutons, Trader Joe's Roasted Rainbow Potatoes, Tanimura & Antle Red Leaf Lettuce, Olive Oil , San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Ribeye Steak, Green String Beans Creamed or with Cheese Sauce (from Frozen). more...

3170 kcal

Activities & Exercise: Apple Health - 24 hours. more...