Weigh In record (no journal entry) for 10 February 2023
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136.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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943 kcal
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Fat: 49.00g | Prot: 30.00g | Carb: 95.00g.
Dinner: Bob Evans Dinner Rolls, Bob Evans Honey Mustard Dressing, Bob Evans Green Beans, Bob Evans Mashed Potatoes, Bob Evans Fried Chicken Strips. more...
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losing 1.6 lb a week
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DaniBSkinnySoon's weight history
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