Weigh In record (no journal entry) for 30 January 2019
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260.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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367 kcal
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Fat: 7.11g | Prot: 6.59g | Carb: 72.65g.
Breakfast: Durian, Nasi Merah. more...
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haryogi's weight history
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