Weigh In record (no journal entry) for 10 February 2023
|
306.4 lb
Lost so far: 108.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
2027 kcal
|
Fat: 96.70g | Prot: 118.27g | Carb: 168.42g.
Breakfast: Banana Nanica, Ovo, Aveia em Flocos, Qualy Margarina Cremosa, Pão Francês ou de Viena Torrado (com Fermento). Dinner: Badejo Empanado Frito, Soya Óleo de Soja , Alface. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinho.prado's weight history
|