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Merry Christmas Fat Secret. Thank you for keeping us on track!
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180.8 lb
Lost so far: 6.8 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1224 kcal
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Fat: 60.47g | Prot: 74.10g | Carb: 50.13g.
Breakfast: Finlandia Cheddar Cheese, Nature's Promise Organic Wildflower Honey, Galbani Galbani whole milk ricotta cheese, Horizon Organic Whole Milk with DHA Omega-3, Eggland's Best Large Grade A Eggs. Lunch: Celery, Cream Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Riesling Wine, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Carlson The Very Finest Fish Oil. more...
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losing 7.0 lb a week
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