Weigh In record (no journal entry) for 10 February 2023
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1551 kcal
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Fat: 68.60g | Prot: 54.38g | Carb: 161.47g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Red Table Wine , Act II Butter Lover's Microwave Popcorn. more...
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steady weight
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