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Nadia Awni
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10 Feb 23

Nadia Awni's Journal, 10 February 2023

 
Weigh In record (no journal entry) for 10 February 2023
168.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 10 February 2023:
731 kcal Fat: 53.98g | Prot: 49.87g | Carb: 14.72g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Tesco Medium Eggs, Beef Sausage (Cooked) . Dinner: Lettuce Salad with Assorted Vegetables, Lamb Roast (Lean Only Eaten), Cooked Okra (Fat Added in Cooking). Snacks/Other: Tesco Double Cream, Berries. more...
1864 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

11 Supporters    Support   

Comments 
I thought so …. But here we go again from ground Zero 😊 Down is the only way 
10 Feb 23 by member: Nadia Awni
what goes up WILL come down. don't worry lovely, I'm in the same boat atm after my few months off 😤 xx 
10 Feb 23 by member: Addison5712
We will fix it eventually ( fingers crossed ) you are so lovely xxx 
10 Feb 23 by member: Nadia Awni
Keep smiling nadia xx 
10 Feb 23 by member: heatherboardman
Nadia, u r lovely xx  
10 Feb 23 by member: Addison5712
wow in one week ? 
11 Feb 23 by member: Wee Jock

     
 

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