Weigh In record (no journal entry) for 10 February 2023
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224.6 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1064 kcal
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Fat: 46.45g | Prot: 79.66g | Carb: 94.87g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Trader Joe's Brown Cage Free Eggs (Large), Smithfield Naturally Hickory Smoked Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Sabra Roasted Red Pepper Hummus, Cracker Barrel Campfire Chicken Lunch Meat, Mission Zero Net Carbs Original, Vlasic Baby Kosher Dills, Land O'Lakes Sliced White American Cheese. Dinner: Lawry's Chili Spices & Seasonings, Kroger Broccoli Florets, Aldi Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies, Vicks Nyquil. more...
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losing 7.0 lb a week
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