Weigh In record (no journal entry) for 10 February 2023
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1300 kcal
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Fat: 98.20g | Prot: 66.96g | Carb: 46.59g.
Breakfast: Telur Rebus, Telur Puyuh. Lunch: Urap, Greenfields Yogurt Plain No Sugar, Alpukat. Dinner: Shirataki Shirataki Rice, Kacang Sangrai Kering (tanpa Garam) , Gulai Daging Sapi, Kulit Ayam. more...
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gaining 0.1 lb a week
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metihera's weight history
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