Weigh In record (no journal entry) for 10 February 2023
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1094 kcal
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Fat: 37.58g | Prot: 83.05g | Carb: 110.19g.
Breakfast: Telur Rebus, Kopi. Lunch: Pare, Buncis, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Uleg Sambal Terasi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Petai, Mentimun (dengan Kulit). Snacks/Other: ABC Saus Sambal, Keripik Tortilla Rasa Nacho, Taco Bell Taco Supreme, Alpukat, Sari Roti Roti Tawar Gandum (1), Dale's Farm Crunchy Peanut Butter. more...
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gaining 0.5 lb a week
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