Weigh In record (no journal entry) for 01 February 2023
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156.1 lb
Lost so far: 32.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1173 kcal
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Fat: 49.15g | Prot: 91.29g | Carb: 111.85g.
Breakfast: Hard-Boiled Egg , Kopi Luwak White Koffie Less Sugar, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Yun-Yi Tahu Kuning, Chicken Breast (Skin Not Eaten), Wortel Rebus, Bertolli Extra Virgin Olive Oil, Nasi Putih. Dinner: Healthi Chicken Rendang, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sunpride Golden Pear. more...
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losing 4.4 lb a week
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