@KatieG's Journal, 10 February 2023

155.8 lb Lost so far: 2.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 48.13g | Prot: 84.64g | Carb: 153.93g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal, Kirkland Signature Organic Frozen Blueberries, Muscle Milk 100 Calories Low-Fat Protein Powder, Baby Spinach. Lunch: Ambrosia Apple, Publix Sliced Reduced Fat Hard Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Sourdough Crispbread. Dinner: La Favorita Flour Tortillas Caseras, Kraft 3 Cheese Mexicana Shredded Cheese, Mexican Rice, Rosarita Refried Beans, Baked or Broiled Shrimp. Snacks/Other: Skinny Cow Viva Vanilla Snackers, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...

1937 kcal

Activities & Exercise: Apple Health - 24 hours. more...