Weigh In record (no journal entry) for 10 February 2023
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2898 kcal
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Fat: 128.79g | Prot: 137.84g | Carb: 296.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pure Protein Protein Bar, Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Great Value Party Mix, Tangerines (Mandarin Oranges), Terry's Chocolate Orange, Canada Dry Diet Ginger Ale (Can), Whiskey. more...
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gaining 7.0 lb a week
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