Weigh In record (no journal entry) for 10 February 2023
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172.4 lb
Lost so far: 50.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1272 kcal
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Fat: 33.12g | Prot: 136.40g | Carb: 109.60g.
Lunch: Fitlife WPRO Isolate, A1 Kembang Tahu, Fitbar Fitbar Fruits Delight, Starbucks Americano (Grande), Vegetable Beef Soup (Home Recipe), Beef Thin-Sliced (Cured) , White Rice. more...
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losing 2.3 lb a week
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