Weigh In record (no journal entry) for 03 July 2011
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173.4 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1562 kcal
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Fat: 59.50g | Prot: 69.69g | Carb: 193.20g.
Breakfast: All Natural Uncured Dry Salame, FIN SAND NAT MUENSTER CHSE, Mandarin Oranges, organic demi miche. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Shrimp Ceviche, Fried Ice Cream, Sweet Corn Tamalito, Salsa, Corn Tortilla Chips. Snacks/Other: Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder, Cherry Pie, Pineapple. more...
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2139 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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