Weigh In record (no journal entry) for 10 February 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2516 kcal
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Fat: 102.90g | Prot: 109.81g | Carb: 290.90g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Roombroodje, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Kruidnoten Melkchocolade , Gebakken Kibbeling. more...
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gaining 7.7 lb a week
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