Weigh In record (no journal entry) for 10 February 2023
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261.9 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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453 kcal
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Fat: 23.02g | Prot: 19.05g | Carb: 41.17g.
Breakfast: Protein Rex Chocolate Brownie Апельсиновое, Глобус Соус Цезарь, Огурец (с Кожурой), Семга Слабосоленая, Аютинский Хлеб Краюшки Ржаные, Чай. more...
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losing 6.2 lb a week
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lobzika's weight history
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