Weigh In record (no journal entry) for 24 December 2014
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2014:
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1091 kcal
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Fat: 49.88g | Prot: 136.53g | Carb: 27.37g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kroger Whole Eggs (Medium), Coca-Cola Diet Coke (Can), Fitmiss Fitmiss chocolate protein powder, Coffee (Instant Powder). Lunch: Great Value 100% Natural Green Tea, Great Value Canned Spinach, Atlantic Salmon (Farmed), EVLution EVLution pre-workout, Hollywood Rea's Hollywood safflower oil, Great Value Apple Cider Vinegar. Dinner: Walden Farms Calorie Free Seafood Sauce, Wal-Mart Tilapia Fillets, EVLution EVLution pre-workout, Fitmiss Fitmiss chocolate protein powder, EVLution Evtion post workout. Snacks/Other: Fitmiss Fitmiss Vanilla Chai protein powder, Silk Pure Almond Milk - Unsweetened Original, EVLution Evtion post workout, Fitmiss Fitmiss chocolate protein powder, Walden Farms Calorie Free Caramel Syrup, WestSoy plain lowfat soy milk, Whole Foods Market Stevia. more...
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2712 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, knee therapy exercises for torn ACL - 15 minutes, High Intensity Interval Training (HIIT) - 18 minutes, posing practice - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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gaining 7.0 lb a week
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