Weigh In record (no journal entry) for 10 February 2023
|
184.1 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
1261 kcal
|
Fat: 37.50g | Prot: 30.91g | Carb: 209.06g.
Breakfast: Singkong Rebus, Semangka. Lunch: Kerupuk Putih, Sayur Lodeh, Nasi Putih. Dinner: Semangka. Snacks/Other: Astor Astor Singles, Bubur Kacang Hijau, Rujak Buah. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|