Weigh In record (no journal entry) for 10 February 2023
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1101 kcal
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Fat: 51.29g | Prot: 93.69g | Carb: 64.45g.
Lunch: Java Superfood Rumput Laut Nori, Soyjoy Raisin Almond , Nutrijell Jelly Powder Anggur, Telur Rebus, Tomat Ceri, Selada Air, Nasi Putih. Dinner: Totole Kaldu Jamur, Saori Saos Tiram, Garam, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Alpukat, Pakcoy, Ikan Tongkol, Dada Ayam (Kulit tidak Dimakan), SuperIndo Tahu Kuning. more...
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2586 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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