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sallen914
Journal
24 Dec 14
sallen914's Journal, 24 December 2014
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Weigh In record (no journal entry) for 24 December 2014
113.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2014:
916 kcal
Fat: 47.11g | Prot: 48.57g | Carb: 74.26g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Chicken Breast.
Dinner:
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, On The Border Chips and Salsa.
Snacks/Other:
Simply Enjoy Cranberry Oatmeal White Chocolate Chip Cookies.
more...
1500 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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