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ahmedmdiab
Journal
24 Dec 14
ahmedmdiab's Journal, 24 December 2014
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Weigh In record (no journal entry) for 24 December 2014
179.7 lb
Lost so far:
41.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2014:
912 kcal
Fat: 35.06g | Prot: 54.74g | Carb: 93.04g.
Breakfast:
Fried Egg, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Date Bar.
Lunch:
Sesame Sauce, Egg, Macaroni, White Rice.
Dinner:
Freshens Pesto Chicken Crepe.
more...
2584 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours.
more...
gaining 1.1 lb a week
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