anghawk29's Journal, 24 December 2014

anghawk29's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2014

198.4 lb Lost so far: 1.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2014:

620 kcal

Fat: 13.49g | Prot: 17.97g | Carb: 108.98g. Breakfast: Frozen Grapefruit Juice (Reconstituted with Water), Saltine Crackers, 2% Fat Milk, Tomato Soup. more...

2490 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

anghawk29's weight history

view complete history

anghawk29's Journal, 24 December 2014

Submit a Comment

Other Related Links

Members

anghawk29's weight history