Weigh In record (no journal entry) for 09 February 2023
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225.6 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1182 kcal
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Fat: 35.35g | Prot: 70.46g | Carb: 175.77g.
Breakfast: Blueberries, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Land O'Lakes Sliced White American Cheese, Vlasic Baby Kosher Dills, Gala Apples, Mission Zero Net Carbs Original, Cracker Barrel Campfire Chicken Lunch Meat, Sabra Roasted Red Pepper Hummus. Dinner: Anheuser-Busch Busch Light, Healthy Life Keto Burger Buns, Kraft Fat Free Ranch Salad Dressing, Great Value Sugar Free Syrup, Kroger Baby Carrots, Land O'Lakes Sliced American Cheese, Bubba Burger Turkey Burger. Snacks/Other: Vicks Nyquil, Equate Probiotic Gummies, Halls Cough Drops. more...
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gaining 0.8 lb a week
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