Weigh In record (no journal entry) for 09 February 2023
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145.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1700 kcal
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Fat: 78.22g | Prot: 78.88g | Carb: 164.91g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Bacon, Bread (Home Recipe or Bakery), Potato Soup. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Alexia Oven Fries - Olive Oil & Sea Salt, Thai Kitchen Sweet Red Chili Sauce, Chicken Wing. more...
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2019 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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daphneblake's weight history
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