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;0)
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1247 kcal
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Fat: 52.23g | Prot: 29.46g | Carb: 160.02g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: American Cheese, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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losing 3.5 lb a week
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