Weigh In record (no journal entry) for 09 February 2023
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200.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2741 kcal
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Fat: 113.09g | Prot: 144.87g | Carb: 259.06g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices. Dinner: Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast, San Daniele Mortadella, Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Pure Protein Protein Bar, Kinder Chocolate Bar, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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steady weight
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