Weigh In record (no journal entry) for 09 February 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2193 kcal
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Fat: 77.71g | Prot: 63.63g | Carb: 255.79g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, Theunisse Kokosbrood Zero Suiker, Santa Maria Tortilla Garlic & Herbs. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: SPAR Appel Kruimel Pencees. more...
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losing 12.3 lb a week
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