Weigh In record (no journal entry) for 23 December 2014
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2014:
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1155 kcal
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Fat: 18.23g | Prot: 132.61g | Carb: 125.22g.
Breakfast: Kroger 100% Whole Grain Oats, Walden Farms Calorie Free Blueberry Syrup, Walden Farms Calorie Free Caramel Syrup, WestSoy Organic Unsweetened Soymilk, Coffee (Instant Powder), Cooked Egg White, Fitmiss Fitmiss chocolate protein powder, Coca-Cola Diet Coke (Can). Lunch: Fitmiss Fitmiss Vanilla Chai protein powder, Strawberries, Chobani Plain Whole Milk Greek Yogurt, Quest White Chocolate Raspberry. Dinner: Lipton 100% Natural Green Tea with Citrus, Birds Eye Steamfresh Broccoli, Heinz Apple Cider Vinegar, Yam, Skinless Chicken Breast, EVLution EVLution pre-workout. Snacks/Other: Whole Foods Market Stevia, WestSoy plain lowfat soy milk, Walden Farms Calorie Free Caramel Syrup, Fitmiss Fitmiss chocolate protein powder, EVLution Evtion post workout, Silk Pure Almond Milk - Unsweetened Original, Fitmiss Fitmiss Vanilla Chai protein powder. more...
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losing 5.6 lb a week
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