Weigh In record (no journal entry) for 23 December 2014
|
173.4 lb
Lost so far: 26.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2014:
|
1577 kcal
|
Fat: 61.30g | Prot: 70.31g | Carb: 189.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Hamburger Buns, McCain Crinkle Cut French Fries, Kraft 2% Milk American Cheese Singles, Butterball Everyday Turkey Burgers. Dinner: Dole Very Veggie Salad, Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Caramel Swirl Latte. more...
|
|
2329 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|