Weigh In record (no journal entry) for 23 December 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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3216 kcal
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Fat: 90.10g | Prot: 178.75g | Carb: 389.99g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Gingerbread Cake & Baking Mix, Soda Fountain Malted Milk Powder, Blackberries. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Lite Shredded 3 Cheese Blend, Blackberries, La Tortilla Factory Low Carb Flour Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Mann's Sunny Shores Broccolini. Snacks/Other: Trader Joe's Apple Pie, Mcconnell's Peppermint Stick, New Orleans Ice Cream Company Lemon Doberge Cake, SciVation Xtend Mango Nectar. more...
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gaining 2.8 lb a week
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E811's weight history
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