Weigh In record (no journal entry) for 09 February 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1754 kcal
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Fat: 61.39g | Prot: 107.11g | Carb: 207.86g.
Breakfast: Tattari, Salliselta Pellavansiemen, Valio Rasvaton Piimä, Rusinat. Lunch: Jenkki Peppermint Ksylitolipurukumi, Kariniemen Kananpojan Fileepihvi Maustamaton, Apetit Pakasteherneet, Deli Corner Luomu Rucola, Paprika. Dinner: Pirkka Avokado, Fazer Real Täysjyväruisleipä, Fazer Puikula Täysjyväruis, Oliivit, Kotimaista Kirsikkatomaatti, Fetajuusto. Snacks/Other: Kukkakaali, Parsakaali. more...
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losing 10.8 lb a week
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