Weigh In record (no journal entry) for 09 February 2023
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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858 kcal
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Fat: 26.02g | Prot: 23.90g | Carb: 101.74g.
Breakfast: Tahu Goreng, Nasi Putih, J.CO Donat , BreadTalk Roti Abon, Kue Ku. more...
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losing 4.6 lb a week
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intansagita585's weight history
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