Weigh In record (no journal entry) for 09 February 2023
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185.2 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1174 kcal
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Fat: 42.28g | Prot: 59.35g | Carb: 145.71g.
Breakfast: Nasi Goreng. Lunch: Rempeyek, Kerupuk Putih, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Wader, Nasi Putih. Dinner: Telur Rebus, Semangka. Snacks/Other: Rujak Buah. more...
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losing 0.6 lb a week
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