Weigh In record (no journal entry) for 09 February 2023
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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697 kcal
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Fat: 38.95g | Prot: 49.83g | Carb: 34.15g.
Lunch: Nutrijell Jelly Powder Anggur, Mayones, Tomat Ceri, Selada Air, Telur Rebus, Tumis Pakcoy, Kanzler Singles Mini. Dinner: Rice Paper, Selada Air, Pakcoy, Java Superfood Rumput Laut Nori, Telur Rebus. more...
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2913 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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