Weigh In record (no journal entry) for 23 December 2014
|
182.2 lb
Lost so far: 5.4 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2014:
|
1257 kcal
|
Fat: 89.86g | Prot: 67.45g | Carb: 52.80g.
Breakfast: Finlandia Cheddar Cheese, Artisana Raw Organic Coconut Butter, Galbani Galbani whole milk ricotta cheese, Spectrum Organic Virgin Coconut Oil, Raspberries , Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Eggland's Best Large Grade A Eggs, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter. Lunch: Cracker Barrel Jalapeño Cheddar Cheese Bars. Dinner: Finlandia Deli Slices Imported Colby Jack Cheese, Tomatoes, Lettuce, Harvestland Fresh Lean Ground Turkey Burgers, Marie's Chunky Blue Cheese Dressing. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heart44's weight history
|